Title Bar: Waking Up Well
About Kay
Health and Wellness Coaching
Mindful Eating
Personal Training

Am I Hungry?® Workshops

Am I Hungry?® Coaching

Short for web-based seminar, this is an on-line version of the full eight-week Am I Hungry?® workshop. Learn the Am I Hungry?® concepts and strategies from the comfort of your own home anywhere in the world. Please contact me for more information and a schedule of upcoming classes or call me at 919-612-8151.

Word Webinar on white background

Reviewed/Updated: May 21, 2016