Title Bar: Waking Up Well
About Kay
Health and Wellness Coaching
Mindful Eating
Personal Training

The following is just a smattering of the Resources I've utilized over the years. I will continue to add to them as I find things I think might be useful to you. Also, please feel free to contact me at 919-612-8151 or kay@wakingupwell.com.


www.acefitness.org www.amihungry.com
www.authentichappiness.sas.upenn.edu/ www.focusing.org
(The Focusing Institute)
(Center for Non-Violent Communications:
Intro and Inventory of Feelings and Needs)
(The Center for Mindful Eating)
(Video—Eat What You Love, Love What You Eat)


After the Stork: The Couples Guide to Post-partum Depression
~ Sara Rosenquist, PhD
Appreciative Living
~ Jacqueline Bascobert Kelm
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One ~ Dr. Joe Dispenza Eat What You Love, Love What You Eat
~ Michelle May, MD
Eating With Fierce Kindness
Sasha T Loring, M.ED, LCSW
Emotional Intelligence
Daniel Goleman
Emotional Freedom ~
Judith Orloff, MD
Excuse Me, Your Life is Waiting
Lynn Grabhorn
~ Robin Casarjian
Friendly Fear Notebook
~ Lee Anne McClymont
Human Body: A Visual Guide
~ Beverly McMillan
Inner Eating
~ Shirley Billigmeir
It's Not What You Eat, But What Eats You
~ Jack Schwarz
Living Beyond Belief
~ Jaia Lee
Love Warrior
Glennon Doyle Melton
Mindfulness in Plain English
~ Venerable Henepola Gunaratana
Mindfulness for Beginners
~ Jon Kabat Zinn
Mindless Eating: Why We Eat More Than We Think
~ Brian Wansink, PhD
~ Barbara Fredrickson, PhD
Radical Self Acceptance
~ Tara Brach
Self Therapy
~ Jay Earley
Sweat Your Prayers: Movement as a Spiritual Practice (CD)
~ Gabrielle Roth
Taming Your Gremlin
~ Rick Carson
The Art of Happiness
~ Dali Lama
The Biology of Belief
~ Bruce Lipton, PhD
The Dark Side of Light Chasers
~ Debbie Ford
The Dark Side of the Inner Child
~ Stephen Wolinsky
“The Intimate Enemy”
~ Guy Finley
The Language of Emotions
~ Karla McLaurin
“The Miracle of Mindfulness”
~ Tich Nhat Hanh
The Places that Scare You
~ Pema Chodron
The Power of Focusing
~ Ann Weiser Cornell, PhD
The Power of Intention
~ Wayne Dyer
The Power of Positive Thinking
~ Norman Vincent Peale
The Power of Now
~ Eckhart Tolle
The Secret of Your Cells
~ Sondra Barrett, PhD
Turning the Mind Into An Ally
~ SakyongMipham
What to Say When You Talk to Yourself
~ Shad Helmstetter
When Food is Love
~ Geneen Roth
Younger Next Year for Women
~ Chris Crowley and Henry Lodge, MD
Your Body Believes Every Word You Say
~ Barbara Hoberman Levine

Other Resources:

Mindfulness-Based Stress Reduction (MBSR) YouTube: Positive Emotions
~ Barbara Fredrickson
TED Talks: Shame and Vulnerability
~ Brene Brown
YouTube: The Monkey Business Illusion ~ Daniel Simon
YouTube: Dove Real Beauty Sketches Youtube: Photoshop: The Perfect Lie
YouTube: Lessons From the Mental Hospital/Glennon Doyle Menton/TEDx


Reviewed/Updated: January 1, 2018