Recent studies show that working with a coach results in greater success than one could attain alone.
WHAT IS HEALTH AND WELLNESS COACHING?
Coaching is a dynamic, supportive and co-creative partnership that fosters self-awareness and enables you to succeed in areas you have been unable to on your own. Health and wellness coaching often results in the motivation to take charge and improve all areas of wellness, including: physical fitness, nutrition, health risk, weight management, energy, stress management, and life satisfaction.
HOW COACHING CAN HELP YOU:
YOU CAN BENEFIT FROM WELLNESS COACHING IF YOU:
During this process, you will also:
Weekly sessions are recommended for at least three to four months to allow time for new habits to form and goals to be accomplished. Results depend in part on your willingness to commit and follow through with your goals. Most coaching clients exceed their initial expectations. Pricing depends on the number of sessions you choose and is discussed in your complimentary 30-minute consultation.
As your coach, I create a positive, non-judgmental environment and guide you to discover your own unique solutions. This approach encourages you to engage in more effective and sustainable behaviors; achieve an overall feeling of well-being ~ including a higher level of physical and mental health ~ and ultimately become self-sufficient.
Call 919-612-8151 or email me for a free consultation.
Reviewed/Updated: September 2, 2016