“One-stop shopping—ABSOLUTELY! I'm so fortunate that Kay has been my personal trainer,
health/wellness coach, and mindful eating facilitator. The knowledge and tools that I've
acquired from coaching and mindful eating are priceless! My personal training sessions have aided
in weight loss and overall good health. She's also a mentor, innovator, nurturer, and advisor—a
true gem. I've two words for Kay, ‘thank you!'"
"Kay is one of the best trainers that I know. She is very knowledgeable, always current with the latest in exercise
science and nutrition, and keenly insightful and attentive with her clients. Kay is profound and
motivating in her instruction whether it be in personal training or in her leadership in the
Am I Hungry?® program. As a fellow personal trainer and a participant
in her Am I Hungry?® program, I have learned so much from Kay. Kay is
an inspirational speaker and teacher that will change your life and help you reach your goals. She
"Kay Joyner's leadership of Mindful Eating is the best thing to happen
to weight loss and health gain since water. She takes a wonderful approach to peace with
food and personal health and uses group dynamics to magnify its effect. I quickly came
to look forward to our weekly sessions and share the progress of my new friends. I highly
recommend Kay guiding your steps to better health."
"K is a very thoughtful, sensitive, thorough trainer. I appreciate that she asked me what my goals are and then designed a program that specifically matched my desires. K didn't just listen to what I said. K listened to my heart. That is a special talent!!!!!"
"I have had the privilege of working with Kay for over 3 years. She
incorporates her unique gifts as a life coach with each personal training session. Kay has an
intelligent and highly intuitive approach to the fitness and over-all well-being of her clients.
You will not regret the time spent working with her."
"Kay has a talent for motivation unlike any I've ever seen and could
encourage me to continue to challenge myself in just the right way. She helped me achieve fitness
goals I never could have reached on my own. The bonus was that she approached our time together
from a whole-person angle in which we not only worked out but talked about eating, stress
management, and my health in general. Thanks Kay!"
“ K Joyner has clearly walked the walk she seeks to share with others via
this class. The blend of her knowledge and guidance with AIH's unique and wise materials
provides a learning experience that takes participants beyond the theoretical, into concrete methods
for change and growth.”
"K was my personal trainer for three years and really got me into shape. What
was different about her is that she took the time to understand my unique needs and capabilities
and tailored my workouts--with variety--to suit me. She also focused on stretching which
was a particular need of mine. She also became my coach and helped me establish a
nutrition, fitness, and stretching plan that I could stick to to keep my life
balanced. I recommend her highly."
For more information, please contact me at 919-612-8151 or email@example.com.
Reviewed/Updated: May 21, 2016